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What’s The Best Age To Begin Skin Care?

Published
by
Andi Bradshaw
on November 10, 2008
in Bodybuilding
. 0 Comments
by Andi Bradshaw

Maintaining clear, healthy skin is why you should bother and because prevention is easier than correction. Working as an esthetician, I know that most womrn understand the need for twice daily moisturizers, but many still don’t realize the importance of using exfoliators and facial masks. Moisturizing provides under the skin benefits while twice weekly exfoliating gives you immediate topical results.

In your Teens and Twenties, you probably won’t see any real signs of aging unless you’ve spent many long days in the sun. You can expect to see patches of dull or dead facial skin cells which result in a loss of your youthful, natural radiance due to uneven texture. At this age you’ll need to be sure to use a sun screen.

Your THIRTIES will bring skin that begins to look tired and dull, and you’ll begin to see tiny lines around your mouth and eyes and if you have oily skin your pores will begin to enlarge. Now you’ll need to be sure your moisturizers have anti-oxidants because twice weekly exfoliating and twice daily moisturizing with those anti-oxidants is needed to keep your face and neck, youthful and healthy looking. If you’re not using an eye cream, twice daily - you should be.

When you’re Forty-ish, you’ll experience a reduction of collagen and elastin in your skins cells; which holds the moisture that helps to keep skin firm. The lack of firmness results in a deepening of the fine lines you saw in your thirties and they’ll become wrinkles. To help combat that effect, you should include anti-aging or lifting and firming treatments (collagen and elastin) to your twice daily moisturizer.

When you get to your FIFTIES, no matter what type skin you have, you can count it becoming dryer, especially in cold weather. That loss of moisture means you can add the look and feel of relaxed neck and facial skin to your list of aging symptoms, particularly along your jaw line, and your wrinkles become creases. Therefore, your face and neck will need moisturizers with more hydration and vitamins, along with those anti-aging and firming ingredients.

When you reach your Sixties or better, your skin will exhibit extreme loss of firmness as well as the appearance of those sun spots on your hands, face and neck. The skin that was relaxed in your fifties is now sagging skin. The creases above your nose, in your forehead and laugh lines will become furrows and spot dissolvers will need to be added to the strongest possible lifting and firming ingredients in you skin care routine.

This article describes what you can expect if you get to that age group and are not using skin care at all. Of course a little skin care is better than none, but with the above information you’ll know what you need for your skin type and when you need more. Ultimately, using your full twice a day, skin care regimen will pay off with your skin always feeling firmer and looking younger than you really are.

About the Author:
The information in this article was taken from the book “Skin Care for Moms & Other Working Women”. Visit andibradshaw.com for this and other affordable, age appropriate, step by step, illustrated makeup and skin care books. Affordable makeup and skin care books.

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Some Great Places on The Web to Find Cheap Treadmills

Published
by
Ray Freez
on November 10, 2008
in Exercise & Fitness
. 0 Comments
by Ray Smith

Cheap treadmills aren’t as scarce as you may think. Most people think of highly expensive pieces of technical equipment when they think of treadmills, If you’ve considered buying one, it’s likely you’ve imagined their price to be in the thousands of dollars. In the past, when treadmills were moving out of the gyms and into private homes for the first time, this may have been true. Now, however, owning a treadmill is a possibility for nearly anyone. You just need to know where to look to get the cheapest prices.

One of the best places to find cheap treadmills is in the local classified ads. You can look either in the newspaper or on your local section of Craigslist for cheap, used treadmills at great prices. These aren’t necessarily junk machines, either. Sometimes, people have to get rid of perfectly good treadmills for a variety of reasons, such as moving, emergency cash, and upgrading to new models. This can be good news for you.

You should definitely be looking in the local classified ads. You can either check the newspaper or on your local section of Craigslist for cheap, used treadmills at great prices (or look at both, to make sure you’re covering your bases). These aren’t necessarily junk machines, either. Sometimes, people have to get rid of perfectly good treadmills for a variety of reasons, such as moving, emergency cash, and upgrading to new models. This can be good news for you.

You should also look for cheap treadmill closeouts at local discount department store. Sometimes, a particular model of treadmill is discontinued. The models that are left in stores will be marked down drastically in price. Call around, or go check in person at the discount department stores in your area to see if you can find a good deal.

The brands of treadmill sold at discount online stores and Ebay auctions are of the same quality and manufacturer as those sold retail, except the cost is usually much less. Typically they offer free shipping as an incentive to buy.

One of the best places to find cheap treadmills is in the local classified ads. You can look either in the newspaper or on your local section of Craigslist for cheap, used treadmills at great prices. These aren’t necessarily junk machines, either. Sometimes, people have to get rid of perfectly good treadmills for a variety of reasons, such as moving, emergency cash, and upgrading to new models. This can be good news for you.

There are many different workouts you can do to improve and maintain your fitness level. Running, jogging, and walking are much more comfortable on an indoor treadmill when the temperature drops and the snow begins to fall.

Walking is an excellent form of exercise, with many important health benefits. You can walk in the comfort of your own home with a treadmill, without having to go outside and brave the wild world. Finding cheap treadmills isn’t hard, so get out there and start looking.

About the Author:
For a List of Some Great Places to Find Online Click Here - Discount Treadmills.

Steer Clear of Food Rewards and Lose Weight with Calories Loss

Published
by
Rowena French
on November 9, 2008
in Exercise & Fitness
. 0 Comments
by Rowena French

Many people wanting to enjoy the benefits of successful, long term weight loss find that eating food as a way of rewarding themselves is a real and present stumbling block. Their dilemma is that many of our social interactions including celebrations are associated in some way or other with eating and drinking. The food we eat in social settings is often rich in fat, sugar or carbohydrates and not the kind of food we would find on a healthy, calories loss eating plan.

Did you win a big contract at work that the boss will probably take you out to lunch to celebrate? Do you have an important anniversary coming up when your spouse will probably make reservations at a nice restaurant? As there always seems to be a reason to celebrate in our lives, it is not surprising then that people use food to reward themselves for accomplishments.

Perhaps you treat yourself to dinner at a restaurant after a frantic project at work or you may have been exercising regularly and want to acknowledge the effort this has taken with a bowl of wedges and a beer. The problem with this is that while the idea of reward is OK, even worthwhile, if you do this with food your capacity to stay committed to a calories loss menu will diminish. To alter this kind of thinking, it is important that you recognize how you are undermining your healthy eating and find other ways to celebrate in your life.

Determine what causes you to reward yourself with food, and in particular where this behaviour originated. Childhood is often the source of life long attitudes to eating especially if your parents used food high in calories like candy or ice-cream as a reward for acceptable behaviours that may have included eating other healthier foods! After you have established why you use food rewards, you will be in a better position to change this behavior either independently or with the help of a health professional.

Make a point of not rewarding yourself with food the next time you have cause to celebrate. Instead of celebrating an achievement at work, or a special event at home, instead of going for dinner, drinks or even coffee and cake, go shopping instead, pamper yourself with a spa treatment spa or even go to a movie or a play. Rewarding yourself with treats like these will help you feel pleased with yourself and you will have the added bonus of sticking with your calories loss diet and continuing to lose weight.

Search out rewards that you can enjoy for an extended time, unlike food rewards that only last as long as it takes to eat them. Spend an afternoon at the beach, go to the craft store and blow $20 on any craft supplies that look fun, treat yourself to a day at a local spa or be like me and splurge of a new bottle of perfume or pair of shoes. There are endless ways of finding longer lasting rewards than foods and every time you use them, wear them or experience them they remind you that you are achieving your work or family goals as well as your health goal; sticking with your calories loss eating plan and continuing to lose weight.

Find locations for celebrations where food is not a temptation and potentially a way to sabotage your healthy eating and weight loss progress. There are many places where families and friends can celebrate without eating; beach volleyball on the beach, touch football in the park or surfing, body boarding, or even an afternoon at the ice skating rink are fun alternatives to a day of eating. If you set the trend of fun without food, you will probably be amazed at how your friends will be attracted to this idea.

Avoid situations in which food is made the center of the celebration as much as you can and remember that your long term goal is long term weight loss. If you have no choice, on occasions like office parties or weddings, join in the celebrations by interacting with the people around you or enjoying the music, rather than concentrating on the meal itself. Look for food items that can be part of your calories loss diet and enjoy the ‘win win’ outcome of being part of the celebration without compromising your journey to a healthier body and life.

About the Author:
Rowena French avoids celebrating by eating in her weight loss and exercise routines. Tired of dieting without results? Need to reach your weight loss goals? My free gifts show you how calories loss is the simple answer. Read my guide, hear my audio book! Don’t reprint this exact article. Instead, reprint a free unique content version of this same article.